Dear Ones,
In these uncertain times we all share that belly tight feeling. The days seem long, and the nights, longer. Fear of the unknown is a great stressor, but the breath, in and out, is the great equalizer.
Try it now, or anytime you feel anxious.
BREATHE: Slowly in through your nose and even slower out your mouth. Repeat 3-5 times, slowing the exhale, feeling the peace. Quietly observe the shift that takes place. Balance comes from within.
Please know the staff here at Audage love you and miss you, and we will be here for you!
In the Light, Blessings to all.
